Cardiovascular activities and healthy food plan are the two main mantras to stay fit and healthy. Any activities that raise heartbeats are cardiovascular activities, for instance, running, walking, cycling, swimming etc. Cardiovascular activity regulates circulatory, respiratory and nervous systems. However, only cardiovascular activities are not enough to stay fit andRead More →

Flowers have medicinal properties. Herbalists and native healers have used flowers to cure different kinds of health conditions since a long time. In fact, therapeutic properties of flowers were discovered thousands of years ago and the traditional medicine continues to use flowers as medicine. The medicinal flowers are used internallyRead More →

If you have dusky (or dark) complexion, and are not happy with your skin color, you might be trying various methods to lighten, or whiten your skin. The color of your skin depends on the genes and the environment, for instance, if your parents, or ancestors, are African, you willRead More →

Heart attack is one of the major causes of deaths in the world. The main reason for heart attack, stroke or cardiac arrest is high blood pressure and high level of cholesterol. Due to the high cases of heart attack and cardiac arrest, pharmaceutical companies make billions of dollars onRead More →