Meditation

Self-Hypnosis: A Meditation Technique for Self Development

Self hypnosis is a great tool for goal setting and self improvement. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier.   Self hypnosis is usually thought of as a person listening to an audio tape,

Meditation Techniques: Meditation for Relaxation and Stress Reduction

Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.   Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t

Meditation for Relaxation: How to Relax With Meditation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.   Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Self Help

How to Grow Spiritually: A Guide to Spiritual Development

To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a

10 Ways to Empower Your Communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not like

How to Become Happy and Live a Worry Free Life

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient

Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.   Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’tRead More →

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not likeRead More →

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilientRead More →

1, Identify the real cause of stress.   2, Events causing stress should be noted down and analyse it once in a month.   3, Your reactions to each stressful events should be recollected and compared with one another.   4, Should not give immediate responce to stressful event ,alwaysRead More →