Foods You Should Include in Your Menu: 8 Healthy Foods to Eat

Foods You Should Include in Your Menu: 8 Healthy Foods to Eat

Do you eat to live or live to eat? The discussion can go long; however, the truth is without eating healthy food, you cannot live long, or live well. Therefore, when you chalk out your healthy food plan, you should always choose foods that minimize the risk of disease, controls diseases, and promotes good health. Healthy eating refers to eating right food in right quantity. Right food means choosing healthy food from different food groups. Food you choose must provide you protein, carbohydrate, minerals, fats, vitamins, fibers and other vital…

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Cardiovascular Activities For Healthy Heart and Fit Body

Cardiovascular Activities For Healthy Heart and Fit Body

Cardiovascular activities and healthy food plan are the two main mantras to stay fit and healthy. Any activities that raise heartbeats are cardiovascular activities, for instance, running, walking, cycling, swimming etc. Cardiovascular activity regulates circulatory, respiratory and nervous systems. However, only cardiovascular activities are not enough to stay fit and healthy. You must complement your cardiovascular activities with healthy food plan. Exercise is an activity that exerts pressure on muscles to regulate body systems. Cardiovascular activities are also a type of exercise, but with more emphasis on heartbeat rather than…

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Success and Happiness: You Are Successful, Are You Happy?

Success and Happiness: You Are Successful, Are You Happy?

What do you think life is all about? What is the main objective of life? What is the ultimate aim of human life? You get married, make love, have kids. You make money, you purchase house and car, you travel; you listen to music, read books, watch films; you help other individuals, you explore God. Whatever you are doing, you are looking only for happiness. Maybe Not! You are an entrepreneur and you want to drive sales, make profits. You are a writer and you have a desire to become…

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How to Get Satisfaction: Learning How to Become Satisfied

How to Get Satisfaction: Learning How to Become Satisfied

Satisfaction can be as simple as drinking a glass of water when thirsty or as complicated marrying the person of your choice. So, what is satisfaction exactly, how can a person be satisfied? What is satisfaction: The meaning of satisfaction Satisfaction means the sense of gratification that one feels when a desire, need, want, wish, or expectation is rewarded. Satisfaction also refers to an act of fulfilling a desire, need, want wish, or expectation. Satisfaction can be related with contentment and gratification. However, it is temporal in nature because satisfaction…

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Why You Feel Pain or Pleasure: The Buddhist Philosophy of Cause and Effect

Why You Feel Pain or Pleasure: The Buddhist Philosophy of Cause and Effect

Have you ever wondered, why you feel pain, why you feel pleasure; why you don’t want to feel pain, and why you want to feel pleasure? Does this surprise to you when the same thing/incident makes someone happy and someone sad? Do you ever think why pain or pleasure arise, happiness and sadness arise? You can feel and see the effect of pain and pleasure, happiness and sadness, but do you know what causes pain and pleasure to occur, happiness and sadness to occur. In this world, nothing exists without…

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The Buddhist Philosophy of Awareness: How to Become Aware

The Buddhist Philosophy of Awareness: How to Become Aware

Even though the Buddhist theologies explain about numerous Buddhas, only Gautama Buddha is the historical Buddha. Gautama Buddha, who was named Siddhartha Gautama, was born as a prince in a small town called Lumbini, in Nepal, about 26 hundred years ago. The Gautama Buddha is the founder of Buddhism. Buddhism is not just a religion, it is also a philosophy as well as a way of life. The Buddhist Philosophy of Awareness The main thesis of Buddhism is the awareness of a person. The Buddha emphasized that until a person…

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