1, Identify the real cause of stress.   2, Events causing stress should be noted down and analyse it once in a month.   3, Your reactions to each stressful events should be recollected and compared with one another.   4, Should not give immediate responce to stressful event ,alwaysRead More →

Sometimes in life we stumbled across situations in which we should’ve said no, but because of various reasons such as being shy, ashamed or afraid we cannot firmly refuse and later we regret our weakness.   No matter what the circumstances, how can we say no without having to hurtRead More →