Foods You Should Include in Your Menu: 8 Healthy Foods to Eat

Foods You Should Include in Your Menu: 8 Healthy Foods to Eat

Do you eat to live or live to eat? The discussion can go long; however, the truth is without eating healthy food, you cannot live long, or live well. Therefore, when you chalk out your healthy food plan, you should always choose foods that minimize the risk of disease, controls diseases, and promotes good health. Healthy eating refers to eating right food in right quantity. Right food means choosing healthy food from different food groups. Food you choose must provide you protein, carbohydrate, minerals, fats, vitamins, fibers and other vital…

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Cardiovascular Activities For Healthy Heart and Fit Body

Cardiovascular Activities For Healthy Heart and Fit Body

Cardiovascular activities and healthy food plan are the two main mantras to stay fit and healthy. Any activities that raise heartbeats are cardiovascular activities, for instance, running, walking, cycling, swimming etc. Cardiovascular activity regulates circulatory, respiratory and nervous systems. However, only cardiovascular activities are not enough to stay fit and healthy. You must complement your cardiovascular activities with healthy food plan. Exercise is an activity that exerts pressure on muscles to regulate body systems. Cardiovascular activities are also a type of exercise, but with more emphasis on heartbeat rather than…

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Medicinal Properties of Flowers: 10 Medicinal Flowers that Heal

Medicinal Properties of Flowers: 10 Medicinal Flowers that Heal

Flowers have medicinal properties. Herbalists and native healers have used flowers to cure different kinds of health conditions since a long time. In fact, therapeutic properties of flowers were discovered thousands of years ago and the traditional medicine continues to use flowers as medicine. The medicinal flowers are used internally or externally. Flower essential oils, flower waters, flower juice, flower petals (fresh or dried), and flower aroma can be used to treat different kinds of mental and physical conditions. Flowers such as lavender, rose, passionflower and rosemary are widely used…

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Lighten/ Whiten Your Skin Naturally

Lighten/ Whiten Your Skin Naturally

If you have dusky (or dark) complexion, and are not happy with your skin color, you might be trying various methods to lighten, or whiten your skin. The color of your skin depends on the genes and the environment, for instance, if your parents, or ancestors, are African, you will have dark color, and if you live in equatorial zone, where the climate is hot, your skin will have dark complexion. Caucasians are usually white, Chinese are normally yellow. Having said that it is also possible to lighten or whiten…

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Home Remedies For Heart Diseases

Home Remedies For Heart Diseases

Heart attack is one of the major causes of deaths in the world. The main reason for heart attack, stroke or cardiac arrest is high blood pressure and high level of cholesterol. Due to the high cases of heart attack and cardiac arrest, pharmaceutical companies make billions of dollars on drugs for heart disease. Coping With Cardiac Arrest About a year ago, my 70 years old father had a cardiac arrest. Luckily, he got medical attention and he not only survived but also recovered quickly. When my father had cardiac…

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