How to Spot an Anger Problem Anger is a normal emotion, but if you find you’re flying off the handle frequently or sense your feelings simmering below the surface enough that it’s affecting your everyday life, it’s time to take stock. You might have a problem if your anger isRead More →

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not likeRead More →

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilientRead More →

1, Identify the real cause of stress.   2, Events causing stress should be noted down and analyse it once in a month.   3, Your reactions to each stressful events should be recollected and compared with one another.   4, Should not give immediate responce to stressful event ,alwaysRead More →

Sometimes in life we stumbled across situations in which we should’ve said no, but because of various reasons such as being shy, ashamed or afraid we cannot firmly refuse and later we regret our weakness.   No matter what the circumstances, how can we say no without having to hurtRead More →