Mantras For Healing

 

A Mantra is known as a religious declaration of a phrase of a group of words which have an effect on psychological and spiritual levels. These words are constantly being spoken silently or aloud. This way, the mantra can seep into the mind and make one calmer, especially during stressful events. But do you know that this is also a way to heal oneself?

 

There is already some scientific proof that mantras have good benefits on the body. One is the chanting of “om”. This is considered the most basic of all mantras. It has been proven that the vibrations produced from frequently chanting the mantra can activate the energy chakras. If we repeat a mantra and focus on a particular area of the body we can bring health and healing to that area.

 

Some also believe that mantras are a force from God which helps not only the spirit but the body as well, thus assisting in the healing process. Dr. Watkins, a neuroscience professor in Imperial College London has studied the musical structure of chanting mantras and he has found that the structure has an important and beneficial effect.

 

According to the results of the study, chanting mantras effectively decreases stress levels, reduces blood pressure, and improves how hormones function. Chanting can help eliminate addiction and has even been found to minimize depression as well as anxiety. This is a great coping mechanism compared to cigarette smoking and other unhealthy coping habits. It is also known to enhance memory and immune system function according to Diamond, a lecturer of Anatomy in the University of California.

Utilizing Mantras

 

For all the skeptics out there, there’s nothing to lose if tried. Mantras for healing wouldn’t be around if this technique has not been tried. This will require small effort but it will also need much trust. Chanting the mantras with a strong belief that these will heal you is very effective as this will initiate the energies that have been asleep within you.

 

The vibrations and sounds will go through every part of the body which can provide immediate relaxation and healing. It can assist healing in a particular part of the body if attention is being focused as the energy will flow to that part. This will also balance the energy of the chakras and open the blocked pathways of energy. Each and every one of us may have spiritual powers and chanting mantras can be a start in discovering these potentials.

Mantras For Healing

 

Words are powerful. Thinking about these words constantly is even more powerful because knowingly or unknowingly, these shape our minds and actions. These even affect our body. Most traditions all over the world utilize vibrations and sound to promote healing. Chanting a mantra has long been used in India from the Vedic tradition which also paved a way to the Vedic science of mantras.

 

There are different types of mantras: Deity, Japa, Meditation, Enlightenment, General, Healing, and Chakra. This article will focus only on the healing mantras. Initiating and repeating a healing sound and vibration to a part of the body that needs healing will assist in reinstituting the balance and harmony in that area. The most effective healing chakras can only be accessed by your yoga teacher but I’m going to share some of the basic and the most effective ones here.

The Basics of Chanting

 

Before chanting, relax your whole body and prepare to chant fully. Open your throat and mouth fully. Also, open your heart mind, this will allow you to be engulfed by the mantra you’re chanting. You should not be conscious of what other people will think, about how you look or sound while chanting the mantra. This should be a time for yourself and make you aware of everything that’s going on inside you.

 

Yaa yu yai: this is used for the jaw

Eeeemm: this is used for the eyes

Mmmm: this is used for the sinuses

Kaa Gaa Gha: this is used for the throat

Paam: used for the stomach

Lmm: used for the nose

Haa: used for the diaphragm

Mam: used for the reproductive organs

Ma: used for the heart

Shhh: use for the liver and small intestine

Ssss: used for the lungs and large intestine

Wooo: use for the bladder and kidneys

Uu-Ah-Ee-Mm: used for energizing

Mm-Ee-Ah-Uu: used for relaxation

 

How to Chant OM

 

Initially take a deep breath

Chant Aaa-Uuu-Mmm while exhaling slowly

The vibrations of this chant will flow through your stomach (Aaa), chest (Uuu) and head (Mmm).

Breathe and chant again for 3 minutes.

 

If you’re ready to expand your OM chant, try inhaling and chanting OM as you exhale. Continue chanting OM with each exhalation decreasing the volume a bit each time until the chant is almost a whisper. Become aware of the vibrations you are creating as well as the silence around you which opens you up to unlimited possibilities. Focus is vital here, if ever your mind wanders, return to chanting OM. Continue doing this for 10 minutes or more.

 

Basically, mantras for healing are a way of speaking to your soul and loving yourself by words and vibrations that really help with how your body functions, how your mind thinks, and how you’re able to cope with everything that is going on in life.

37 Comments

  1. Very awesome, this is the best article about mantras for healing.

  2. chanting mantras can makes feel peace inside and makes our whole body refresh

  3. Very important information and tips, thank you for sharing.

  4. This is the best article i ever have read. i wish i could write this type of article.

  5. This is the best talk I have said about the mournfulness of healing and I found in this article new information for me and useful and very valuable.

  6. Nice article, I think it is the best article about mantras for healing.

  7. Very interesting, it is the best article about mantras for healing.

  8. Very inyteresting, it is the good article about mantras for healing.

  9. So informative, thanks a lot for this one.

  10. Another success! Of peace and harmony.. Thanks for so much love! :)

  11. mantras helps us to relax our heart and bring peace in our mind.

  12. Very interesting thing, it is the best article about mantras for healing.

  13. hey this was an intresting article thanks for sharing wonderful knowledge.

  14. mantras are based on religion.
    so one who doesnt believe on religion, wont believe on mantras……but mantras are really powerful.

  15. Very useful information. This will help a lot of people, including me. Thank you for sharing!

  16. using mantras for healing is like self hypnotisation. thank you very much for your information nice article.

  17. Really insightful website, love all the knowledge gained from each article, great work guys.

  18. Nice article, I think it is the best article about mantras for healing. Very useful information.

  19. Very Informative this article mantras is good for our body. thanks you for sharing.

  20. There is a long history of scholarly disagreement on the meaning of mantras and whether they are instruments of mind

  21. really nice article !!provide right information for healing and meditation

  22. this article is very informative,thanks for sharing.

  23. Omg i never knew this kind of healing exist..thanks for this wonderful information

  24. Very good, informative and helpful article. Thanks for providing such nice information.

  25. this healing is really good. thank you so much for sharing. this article is very informative.

  26. Great mantras worked really well….thnx…amazing for healing…

  27. This is very interesting article

  28. Great wonderful, informative and interesting articles. I learnt a lot from this website. Thanks for sharing.

  29. chanting mantras can make you feel better and i would like to thank the writer whop posted this article.

  30. Very interesting article I must say. I love the way the article is written, very informational. Thank you for providing the information about mantras for healing.

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