Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.   Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’tRead More →

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not likeRead More →

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilientRead More →

1, Identify the real cause of stress.   2, Events causing stress should be noted down and analyse it once in a month.   3, Your reactions to each stressful events should be recollected and compared with one another.   4, Should not give immediate responce to stressful event ,alwaysRead More →