Foods You Should Include in Your Menu: 8 Healthy Foods to Eat

Foods You Should Include in Your Menu: 8 Healthy Foods to Eat

Do you eat to live or live to eat? The discussion can go long; however, the truth is without eating healthy food, you cannot live long, or live well. Therefore, when you chalk out your healthy food plan, you should always choose foods that minimize the risk of disease, controls diseases, and promotes good health. Healthy eating refers to eating right food in right quantity. Right food means choosing healthy food from different food groups. Food you choose must provide you protein, carbohydrate, minerals, fats, vitamins, fibers and other vital…

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