Cardiovascular Activities For Healthy Heart and Fit Body

Cardiovascular Activities For Healthy Heart and Fit Body

Cardiovascular activities and healthy food plan are the two main mantras to stay fit and healthy. Any activities that raise heartbeats are cardiovascular activities, for instance, running, walking, cycling, swimming etc. Cardiovascular activity regulates circulatory, respiratory and nervous systems. However, only cardiovascular activities are not enough to stay fit and healthy. You must complement your cardiovascular activities with healthy food plan. Exercise is an activity that exerts pressure on muscles to regulate body systems. Cardiovascular activities are also a type of exercise, but with more emphasis on heartbeat rather than…

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