Want to Improve Brain Health: Try These 7 Best Herbs and Spices for Brain Health

Before the discovery of allopath, the science-based, modern medicine, the healing method basically was based on herbal and natural remedies to treat, cure or suppress various diseases and symptoms. Herbal remedy used various plants based concoctions for healing purpose, where as natural remedy used natural methods and ingredients in healing.

After the discovery and development of allopathic medicine, the human begins forgot how their ancestors used herbal medicine to cure and treat diseases. However, in the last few decades, people have become aware about why they should be using herbs for health. Science, on the other hand, has also taken interest in herbs, thus, performing a lot of studies on herbs and how they benefit on human health.

If you are interested in herbal healing, and want to know about herbs that help in brain health, here are 7 best herbs and spices that you can use as brain food for improving cognitive function, helping in regeneration of brain cells, and boosting mental capacity.

Herbs and Spices for Brain Health

Turmeric

Even though there is no evidence that turmeric cures cancer, herbalists claim that by consuming turmeric regularly you can not only prevent cancer but eve cure cancer. Scientific studies have discovered a compound called curcumin in turmeric, which according to the scientists is an antioxidant with anti-inflammatory properties and good for brain health.

Turmeric has been used by Indian medicine Ayurveda since ages. Research on this spice/herb has suggested that turmeric may actually prevent Alzheimer’s disease.

Ginseng

Studies suggest that ginseng contains ginsenosides, an anti-inflammatory chemical that reduces brain levels of beta-amyloid, one of the major contributors of progression of Alzheimer’s Disease.

Ginkgo biloba

Ginkgo is widely used in Chinese medicine as a treatment for memory loss. Preliminary studies suggest that Ginkgo improves blood flow in the brain, thus enhancing cognitive functions. The herb has also proved highly beneficial to decrease neuropsychiatric symptoms like depression and mania.

Ashwagandha

Withania somnifera, or commonly known as Ashwagandha or Indian ginseng has been used in Indian medicine since ages. Ayurveda suggest to use Ashwagandha for old people under the risk of demential and memory loss, and for young people to improve memory, concentration and cognitive function. Studies performed on Ashwagandha suggest that this herb reduces oxidative stress in the brain, which is one of the major factors for development of Alzheimer’s disease.

Gotu Kola

Gotu kola has been used in traditional Indian medicine and traditional Chinese medicine since ages for improving mental clarity. Clinical trials have proved that Gotu kola decreases oxidative stress in the brain and improve cognitive function.

Lemon Balm

Herbalists have recommended lemon balm tea to ease stress, anxiety, depression and insomnia since a long time. Studies on this herb suggest that lemon balm improves cognitive function significantly.

Sage

Clinical studies on sage have discovered that sage contains compounds that improve memory. Since sage boots memory, it is very useful in treatment of Alzheimer’s disease (a disease characterized by dementia and memory loss). You can add sage on your food not just to enhance the flavour but also improve cognitive functions and retard brain aging.

32 thoughts on “Want to Improve Brain Health: Try These 7 Best Herbs and Spices for Brain Health

  • March 31, 2019 at 7:53 pm
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    Really ashwaganda is one material which is intended for many usages for the good health of body and mind!I like this informative article! 🙂

    Reply
  • April 1, 2019 at 7:39 am
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    Really awesome, best tips for brain health, it is very useful, best uses of 7 herbs for our brain health

    Reply
  • April 1, 2019 at 7:58 am
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    Informative post , good show

    Reply
  • April 4, 2019 at 9:10 am
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    Omg. I really hear those herb at first time. Thank your wise advise.

    Reply
  • April 5, 2019 at 11:34 am
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    very helpful informations for brain health thank’s ..keep going !

    Reply
  • April 11, 2019 at 2:16 am
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    Awsome post about tips for brain health

    Reply
  • April 12, 2019 at 1:27 am
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    it is a good and useful page. everybody can join this page.. Thank you very much.Informative too.
    you should read it and get some of the benefits. join with it.

    Reply
  • April 13, 2019 at 4:36 pm
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    great article and very usefull for brain health….thank you for sharing.

    Reply
  • April 17, 2019 at 8:28 am
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    Seriously, ashwaganda is very helpful medicine which is useful for good health & body. About this informative article!

    Reply
  • April 26, 2019 at 6:27 am
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    Awesome article to improve brain health .It is very useful and informative

    Reply
  • April 26, 2019 at 11:34 am
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    Seriously the herbal plant ashwaganda is one best meterial for many kinds of usages.in our body.

    Reply
  • April 26, 2019 at 5:17 pm
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    Really awesome,It is very useful and informative

    Reply
  • April 26, 2019 at 11:36 pm
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    So Nice and Helpful blog.
    These 7 Best Herbs and Spices are very important for growing for Brain Health.
    Brain is a main part of body. It is good than a human is good.

    Reply
  • April 28, 2019 at 3:26 pm
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    Really helpful article, thanks for sharing.

    Reply
  • April 29, 2019 at 2:37 pm
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    Very useful tips that’s help for everyone to improve brain health. Thank you sharing articles.

    Reply
  • May 1, 2019 at 3:53 pm
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    Really awesome, best tips for brain health, it is very useful, best uses of 7 herbs for our brain health……Thank you.

    Reply
  • May 2, 2019 at 2:31 pm
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    The best article about health. This herbs really help to keep us healthy. Thanks for this article or post.

    Reply
  • May 5, 2019 at 6:01 am
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    Really awesome, best tips for brain health, it is very useful, best uses of 7 herbs for our brain health…..Thank you.

    Reply
  • May 5, 2019 at 10:05 pm
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    I never expected that all these foods are useful for brain!! It is really amazing for me specially that I am a kind of people who hates medicine very much. This website is considered for me as a treasure because I love every natural things. I am always here in this very valuable website to get knowledge of your experience and to congratulate you for that very successful website.
    All the best

    Reply
  • May 6, 2019 at 3:48 pm
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    Your knowledge helps me a lot, so I always look at every article of you

    Reply
  • May 24, 2019 at 4:00 am
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    Thank you so much for sharing this article. This is a really important post that will help all the people to make healthy body.

    Reply
  • May 27, 2019 at 5:04 pm
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    Very useful articles. I used to have Turmeric with hot water when i got sick. really works..

    Reply
  • May 28, 2019 at 1:28 pm
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    wow this is very educating my little sister always use to forget things easily i hope tumeric will help her alot to improve her brain. thank you expecting more informative articles from you.

    Reply
  • June 14, 2019 at 4:43 pm
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    Thank you very much.Informative too . good writing

    Reply
  • June 18, 2019 at 2:17 pm
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    Very healthy tips sharing in our. Thanks this information is very useful.

    Reply
  • June 21, 2019 at 2:02 am
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    thank you for this informations. it’ll help me to take care good care of myself in natural way.

    Reply
  • July 1, 2019 at 7:37 am
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    Really awesome, best tips for brain health, it is very useful, best uses of 7 herbs for our brain health

    Reply
  • July 1, 2019 at 12:19 pm
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    Awesome information provided about herbs and spices.Really you doing a good job and I am sure most people getting benefits from your blog.thanks

    Reply
  • September 7, 2019 at 4:14 pm
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    Good tips for 7 Best Herbs and Spices for Brain Health.Thank you.

    Reply
  • September 7, 2019 at 4:16 pm
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    very helpful informations for brain health thank’s ..keep going !

    Reply
  • September 8, 2019 at 1:20 pm
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    Really amazing article. Its very helpful article to improve the brain health. Loved it. Thanks for sharing.

    Reply
  • September 8, 2019 at 4:48 pm
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    It’s Really awesome,It is very useful and informative.

    Reply

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