Healthy eating refers to eating food that promotes your physical health as well as mental health. Perfect health refers to the condition where your mind and body both are healthy. However, for many people eating refers to putting calories in the body and eating foods that taste good. Just like your body, your brain also needs nutrition. When you eat brain food, you will overcome various psychological, emotional and mental problems as well as improve brain functions. Even the conditions like satisfaction, happiness, contentment are related to eating foods that boost your mental capacity.
For many people brain foods are the supplements found in the stacks of supermarket. While these brain supplements have immediate benefit, you should abstain from taking such synthetically produced brain nutrients. The better approach is to eat foods that improve your brain performance and boost your mental capacity.
Here are some herbs that are considered as brain food that you can start eating immediately for strengthening your brain.
Periwinkle is a perennial flowering plant. Roots, leaves, and flowers of periwinkle have many health benefits. Periwinkle contains more than 400 alkaloids that improve blood supply to the brain. Periwinkle increases the neurotransmitter serotonin, as well as oxygen and glucose levels in the brain to help it perform well. Periwinkle has proved to be very effective in treating cancer and diabetes
Ginseng is a herb that boosts energy levels in the body, improves memory and concentration, eases stress and anxiety. Clinical studies have shown that Ginseng is the best alternative to ADHD medicines.
If you want to improve memory, concentration, and mental performance, and lower stress, start eating Gotu Kola. This herb helps you to think clearly and boost mental performance. Gotu Kola also minimizes the risk of Alzheimer’s disease.
Rosemary improves your memory and concentration. The best way to benefit from rosemary is by using the rosemary essential oil in aroma burner or essential oil diffuser.
Apart from improving your memory and concentration, Ginkgo also helps in the regeneration of brain cells. Studies have shown that this herb is highly beneficial in improving cognitive function.
Yerba Maté is a great stimulant for your brain. It stimulates the brain for better concentration and increased memory. Yerba Maté has proved highly beneficial in improving short-term memory.
St. John’s Wort
St. John’s Wort promotes relaxation and relieve tension headaches. This herb is highly beneficial in treating mild to moderate depression.
Golden Root is associated with boosting your physical energy, mental energy, and cognitive functions.
Parsley contains a flavonoid called apigenin that is associated with forming a strong connection between the brain cells and boosting brainpower.
Bacopa, also known as Brahmi, has been used in traditional Indian medicine as a natural brain power booster since ages. The general use of Bacopa, or Brahmi, is to improve memory and concentration. More advance use of this herb is to stop the aging of the brain. Studies have found that Brahmi helps in regeneration of neural tissues.