Pain can be broadly classified into two categories: acute and chronic. Type of pain you experience due of injury or disease and that lasts for a short time ( a couple of days or few weeks at most) is acute pain. Chronic pain on the other hand is the typeRead More →
Generally speaking, meditation was devised for spiritual development. People meditated for spiritual growth. Meditation made people more conscious, more aware. However, not everyone could benefit from meditation as it involved following a strict routine. Interestingly, strict discipline did not deter people from exploring other benefits of meditation. They discovered thatRead More →
There are numerous benefits of meditation, however, in this article, we are focusing on meditation for relaxation. This article will provide you a brief note on meditation methods that will help you to relax. Metta Meditation or Loving Kindness Meditation Metta is a Pali word (a language that is notRead More →
The modern lifestyle has improved our living conditions, however, the modern lifestyle has also complicated a lot of things. For example, we are confused, frustrated, agitated, irritated, or angry. We are being more forgetful than our ancestors. Our ancestors could memorize an entire book, however, we cannot remember even aRead More →
Whether you want to overcome stress, anxiety, or depression, want to improve concentration and memory, strengthen your brain, relax your mind and body, or attain awareness, meditation is for you. There are many benefits of regular meditation, you can not only manage your psychological, emotional and mental problems, but alsoRead More →