Before the discovery of allopath, the science-based, modern medicine, the healing method basically was based on herbal and natural remedies to treat, cure or suppress various diseases and symptoms. Herbal remedy used various plants based concoctions for healing purpose, where as natural remedy used natural methods and ingredients in healing.
After the discovery and development of allopathic medicine, the human begins forgot how their ancestors used herbal medicine to cure and treat diseases. However, in the last few decades, people have become aware about why they should be using herbs for health. Science, on the other hand, has also taken interest in herbs, thus, performing a lot of studies on herbs and how they benefit on human health.
If you are interested in herbal healing, and want to know about herbs that help in brain health, here are 7 best herbs and spices that you can use as brain food for improving cognitive function, helping in regeneration of brain cells, and boosting mental capacity.
Herbs and Spices for Brain Health
Even though there is no evidence that turmeric cures cancer, herbalists claim that by consuming turmeric regularly you can not only prevent cancer but eve cure cancer. Scientific studies have discovered a compound called curcumin in turmeric, which according to the scientists is an antioxidant with anti-inflammatory properties and good for brain health.
Turmeric has been used by Indian medicine Ayurveda since ages. Research on this spice/herb has suggested that turmeric may actually prevent Alzheimer’s disease.
Studies suggest that ginseng contains ginsenosides, an anti-inflammatory chemical that reduces brain levels of beta-amyloid, one of the major contributors of progression of Alzheimer’s Disease.
Ginkgo is widely used in Chinese medicine as a treatment for memory loss. Preliminary studies suggest that Ginkgo improves blood flow in the brain, thus enhancing cognitive functions. The herb has also proved highly beneficial to decrease neuropsychiatric symptoms like depression and mania.
Withania somnifera, or commonly known as Ashwagandha or Indian ginseng has been used in Indian medicine since ages. Ayurveda suggest to use Ashwagandha for old people under the risk of demential and memory loss, and for young people to improve memory, concentration and cognitive function. Studies performed on Ashwagandha suggest that this herb reduces oxidative stress in the brain, which is one of the major factors for development of Alzheimer’s disease.
Gotu kola has been used in traditional Indian medicine and traditional Chinese medicine since ages for improving mental clarity. Clinical trials have proved that Gotu kola decreases oxidative stress in the brain and improve cognitive function.
Herbalists have recommended lemon balm tea to ease stress, anxiety, depression and insomnia since a long time. Studies on this herb suggest that lemon balm improves cognitive function significantly.
Clinical studies on sage have discovered that sage contains compounds that improve memory. Since sage boots memory, it is very useful in treatment of Alzheimer’s disease (a disease characterized by dementia and memory loss). You can add sage on your food not just to enhance the flavour but also improve cognitive functions and retard brain aging.